Top 100 Dry Goods You NEED To Stock Up On

The Importance of Stocking Up on Dry Goods: A Practical Approach for Long-Term Survival

In scenarios like blackouts or EMP attacks, having a well-stocked pantry of dry goods is essential for survival. Dry goods such as rice, hard biscuits, dried lentils, beans, and peas are incredibly durable, making them ideal for long-term storage. These items, when stored properly in dark, cool places, can have a shelf life ranging from 10 to 20 years, providing a reliable food source when fresh produce may not be available.

Why Stock Up on Dry Goods?

• Long Shelf Life: Dry goods are less perishable than fresh foods, reducing the risk of spoilage over long periods.
• Nutritional Value: They are packed with essential nutrients, providing energy and sustenance during emergencies.
• Versatility in Cooking: Dry goods can be used in a variety of recipes, making them indispensable for meal planning in survival situations.
• Cost-Effective: Generally, dry goods are affordable and can be bought in bulk, making them economical for stockpiling.
• No Refrigeration Needed: In the absence of power, these foods remain safe and edible, unlike perishable items that require refrigeration.

A Simple Plan to Stock Up Over Time

• Start Small: Begin by purchasing a few extra items during regular grocery trips. Focus on staples like rice, pasta, and beans.
• Bulk Purchases: When financially feasible, buy in bulk. This is cost-effective and rapidly builds up your supply.
• Diversify Your Stock: Gradually include a variety of items such as different grains, legumes, and spices to ensure nutritional variety.
• Regular Checks and Rotation: Periodically check for edibility using sensory evaluation and rotate your stock to use up older items first.
• Proper Storage: Invest in air-tight containers and store your goods in cool, dark places to maximize shelf life.
• Set Monthly Goals: Plan to add a specific amount or variety of items to your stockpile each month.

Top 100 Dry Goods You Need To Stock up On:

• Rice
• Pasta
• Beans (black beans, kidney beans, chickpeas, etc.)
• Lentils
• Oats
• Quinoa
• Couscous
• Instant mashed potatoes
• Canned vegetables (corn, green beans, peas, carrots, etc.)
• Canned fruits (peaches, pears, pineapple, etc.)
• Canned soups (chicken noodle, tomato, vegetable, etc.)
• Canned tuna
• Canned chicken
• Canned salmon
• Canned beans (baked beans, refried beans, etc.)
• Canned chili
• Canned stew
• Canned tomatoes
• Canned sauces (pasta sauce, tomato sauce, etc.)
• Canned broth (chicken, beef, vegetable)
• Canned milk (evaporated milk, condensed milk)
• Powdered milk
• Shelf-stable milk alternatives (soy milk, almond milk)
• Peanut butter
• Nut butters (almond butter, cashew butter)
• Nuts (almonds, walnuts, peanuts, etc.)
• Dried fruits (raisins, apricots, cranberries, etc.)
• Cereal
• Granola bars
• Protein bars
• Crackers
• Energy bars
• Chocolate
• Jerky (beef, turkey, etc.)
• Canned or dried soup mixes
• Canned or dried fruit juices
• Powdered drink mixes (lemonade, iced tea, etc.)
• Honey
• Maple syrup
• Fruit preserves
• Sugar
• Salt
• Pepper
• Spices (cinnamon, garlic powder, oregano, etc.)
• Cooking oil (olive oil, vegetable oil)
• Flour
• Baking powder
• Baking soda
• Yeast
• Pasta sauce in jars
• Condiments (ketchup, mustard, mayonnaise, etc.)
• Pickles
• Olives
• Canned or jarred salsa
• Instant freeze-dried coffee
• Tea bags
• Hot chocolate mix
• Stock cubes
• Instant soup mixes (ramen, miso soup, etc.)
• Instant noodles
• Instant rice
• Instant oatmeal
• Instant pudding
• Canned or jarred baby food
• Infant formula
• Baby cereal
• Meal replacement shakes
• Popcorn kernels
• Rice cakes
• Tortillas (shelf-stable)
• Canned or packaged desserts (pudding cups, fruit cups, etc.)
• Dried pasta sauces (alfredo, marinara, etc.)
• Bread (shelf-stable varieties)
• Canned or jarred pasta meals
• Canned or jarred Indian curry dishes
• Canned or jarred Asian stir-fry meals
• Canned or jarred Mexican dishes (enchiladas, burritos, etc.)
• Dried meal kits (noodles, paste, spice)
• Instant mashed potato flakes
• Canned or packaged gravy
• Shelf-stable cheese (processed cheese, cheese spreads)
• Canned or jarred fish spreads (tuna salad, salmon spread, etc.)
• Shelf-stable hummus
• Canned or packaged meat spreads (chicken spread, ham spread, etc.)
• Protein powders (whey, plant-based, etc.)
• Dried seaweed
• MREs (Meals Ready-to-Eat)
• Freeze-dried meals (hiking/camping food)
• Shelf-stable tofu
• Textured Vegetable Protein (TVP)
• Dehydrated vegetables
• Dehydrated fruits
• Canned coconut milk
• Hard cheeses sealed in wax (like Gouda)
• Canned or jarred olives
• Chia seeds
• Flaxseeds
• Sunflower seeds
• Canned green chilies
• Canned or dried mushrooms